Changing Horizons - Personal and organisational change
Personal Change
 
Have you ever wondered what it would be like to explore and make sense of who you are and how you behave? You may want to talk about current or longstanding experiences which are bothering you or you want to understand better.
Whether you're feeling in a state of crisis, depressed, anxious, intrigued or just ready to make some changes in your life, professional counselling gives you the opportunity to work through your concerns in a safe, supportive and non-judgmental environment.
 
My therapeutic approach is Integrative which means that I have training and experience in a variety of schools of therapy and abide by the BACP ethical framework. This means that between us, we can access and work with the most relevant and helpful therapeutic model for your needs.
These cover :
CBT
Gestalt
Transactional Analysis
Hypnotherapy
Solution Focus
Behavioural, psychoanalytical, psychodynamic
 
I also have 10 years experience in business and individual coaching and mentoring (young adults and adults) which I use either as part of the Integrative approach or contract to offer separately as a specific Life Coaching service. 
 
Some of the areas I cover:
Anxiety
Anger
Behavioural conflict
Bereavement
Bi-polar disorder
Career advice
Depression
Eating disorders
Life changes
Obsessive compulsive disorder (OCD)
Panic attacks
Phobia's
Post traumatic distress (PTSD)
Relationships
Self confidence
Self awareness
Work related issues
 
Sessions are for 50 minutes and cost £50 payable in advance after an initial review of your needs and signed contract as to how we are to work together.
 
For more information please ring or mail
07956622054
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